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What Is a Midlife Crisis?
Midlife is a time of profound transition, where the landscape of our lives undergoes significant shifts, both internally and externally. It's a time when we find ourselves grappling with existential questions about the meaning and purpose of our lives, as well as a deep sense of disillusionment with the status quo.​
Crisis of
Indentity
During midlife, there comes a time when the threads of our identity begin to unravel, leaving us standing at the crossroads of who we once were and who we are becoming.
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We reflect on the masks we've worn, the roles we've played, and the expectations we've internalized, as we strive to uncover the essence of our true selves.
Crisis of
Purpose
At this time of our lives, the things that once fuelled our passion and ambition begin to lose their lustre, and we find ourselves grappling with questions of meaning, fulfilment, and direction.
As we seek to uncover the purpose that truly resonates with our authentic selves, there is a reckoning with the societal expectations, familial obligations, and personal ambitions that have shaped our journey thus far.
Crisis of
Time
In the midst of midlife, time becomes a precious commodity. We become acutely aware of the passage of time, the finite nature of our lives, and grapple with regrets of the past or anxieties about the future.
We find ourselves reassessing our priorities, goals, and values and are reminded that life is not measured by the number of years we live, but by the depth of our presence and the richness of our experiences.
Crisis of
Energy
In the rhythm of life, there comes a time when we become acutely aware of the impact of our hormones and lifestyle choices on our energy levels, vitality and overall health.
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Fatigue, both physical and emotional, can make it difficult to muster the energy to pursue our passions and dreams. It's a reminder that our bodies are sacred vessels that deserve to be nurtured, cherished, and honoured with care and respect.
People may call what happens at midlife “a crisis,” but it’s not.
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It’s an unraveling—a time when you feel a desperate pull to live the life you want to live, not the one you’re “supposed” to live.
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The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are
-Brené Brown
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